Although I am not a coach, and the weight loss process by 80% depends on the diet and only 20% of the training, good body quality and long-term weight retention Maybe only when you do a sport.And what should it be?
I'll start with the fact that The best sport for weight loss is walking.Suitable for almost everything does not require special equipment and time, you are simple:
- Lower the stairs, not the elevator / escalator;
- Go to the station earlier;
- Parking car away;
- Go to the store, you don't travel;
- Walking in a park with a friend (and don't eat rolls in a restaurant).
At least 30 minutes a day, 150 or more minutes per week - excellent average level of motor activities.More - better.
Strength training.
Myth: You must first lose weight, then connect only the power loads.The competent approach with its weight, with a small weight, combined with a cardio load - this path to success.
Muscles are consumed by our energyTherefore, strength training is determined.
Remember, there is no point in swinging the press Frantic, hoping for the fat to leave the stomach.Here you need a competent diet, and the press exercises will help strengthen the abdominal muscles.
Should I count the pulse?
The recommended pulse during the load is considered the following: 220 minus of age.
The resulting number is the maximum recommended pulse frequency.Then from this number we count 50 and 70% - this will be the recommended range for sports.
Key recommendations
- Choose the sport you love.
- Try to increase your engine activity everyday.
- Don't "do" calories ", sports are an addition to a healthy diet, not a reason to eat a little more.